Farm Safety & Emergency Preparedness
Farm Stress Management Checklist
A farm stress management checklist for farmers and families to check habits, workload, sleep, and support so stress is noticed and handled early.
Download free PDF1 page, US Letter, prints clean in black and white
ChecklistFarm Safety & Emergency PreparednessFree PDF
What is on this checklist
- Sleep and rest habits
- Meals and water
- Workload and schedule
- Time away from the farm
- Talking with family and friends
- Physical activity
- Financial worries noted
- Support contacts listed
- Warning signs reviewed
- Plan to seek help
How to use this checklist
Work down the list in the same order each time so nothing gets skipped. Anything marked FIX should be handled before the job starts and written down.
Where to check the details
This sheet is a general template, so confirm specifics with your own manuals, labels and local rules. For current official guidance, start with SAMHSA and 988 Suicide & Crisis Lifeline.
For more in this area, see the Farm Safety. Between chores, farm.FM has farm humor, including Insider Tips on Farm Management, and farming farm stories.